Johnson bulking up for Tigers
Published in the The Advocate
(Baton Rouge)
By RANDY ROSETTA
Advocate sportswriter
Published: Jun 23, 2007 - Page: 1C
If Chris
Johnson figured he was going to get an analytical, deep-seeded
answer from Gayle Hatch, he was mistaken.
Instead Johnson, the pencil-thin junior forward on the LSU basketball
team, got two words that most anybody would like to hear.
Eat more.
That to-the-point edict came
nearly two months ago when Hatch took over as the Tigers’ strength and conditioning coach and got his first up-close-and-personal
look at Johnson’s willowy 6-foot-11 frame.
At the time, Johnson weighed in at 185 pounds.
I’d seen him on TV and knew he was too skinny, but I didn’t
believe it when they said he only weighed 185 pounds, Hatch said. I
wanted to see for myself and when he got on the scale, I’ll be darned
if he wasn’t right at 185 on the nose.
So Hatch, the legendary
weightlifting coach who has worked with Olympians throughout a distinguished
45-year career,
didn’t concoct a plan built
around increased calorie intake or extra meals. He opted for the simplest path.
Coach Hatch looked at the
scale and then looked at me and just said ‘Eat
more,’ Johnson said. He told me if I’d do my part
to add weight, he’d help me turn it into muscle and give me the chance
to be a better basketball player at this level.
The plan has worked so far, despite a detour that helps explain why Johnson
had been unable to plump up in his first two seasons at LSU.
The process began with Hatch insisting that Johnson eat breakfast every morning
and supplement his diet with several high-protein shakes each day, particularly
after strength training sessions.
By eating as much as he could manage to gulp down, Johnson quickly packed
on 12 pounds by early June.
But a nagging toothache
wouldn’t
go away and the LSU coaches sent Johnson to the team dentist. A thorough
examination
revealed that Johnson had an abscess
that had developed into a bacterial infection and three wisdom teeth needed
to be removed.
The extensive dental work
delayed Johnson’s
progress because he was unable to eat any solid food for several days.
He lost three pounds initially, but has gained that weight back and is currently
hovering just under 200 pounds, with a goal of bulking up to 210-215 by the
time practice begins in October.
We hope that the problems we just got corrected will help him gain
whatever weight he can before the season gets here, LSU coach John Brady
said. His attitude about gaining weight and his approach to doing whatever
he can to get better has been tremendous so far.
Whatever progress
Johnson makes physically and on the court will
be necessary for an LSU team that will have a much different look in 2007-08.
The three players (Glen Davis, Darnell Lazare, Magnum Rolle) who absorbed
most of the frontcourt minutes last season are gone.
That leaves Johnson and 6-7 junior Tasmin Mitchell as the only returning players
with experience up front, although 6-5 senior swingman Dameon Mason can also
play either forward spot if needed.
Incoming players Anthony Randolph (6-10, 220) and Quintin Thornton (6-9, 230
pounds) will also factor in the rotation.
But if Johnson can emerge as a reliable inside threat, he could be a major
key for the Tigers. His weight gain and increased strength will determine how
much of a factor Johnson can be.
Last season, Johnson showed flashes of being a potential scoring threat with
a 13-point performance against Alabama in his first career start.
Despite his lanky
physique, Johnson may possess LSU’s purest 3-point
shooting stroke, which makes him tough to match up with.
As promising as his offensive skills were last season, though, Johnson struggled
mightily on defense. He was often shoved around and displaced in the lane by
shorter but heavier and more seasoned post players, and his stamina limited
his playing time to short stints.
With Magnum leaving, there’s a huge opportunity for me to play
a lot next year and it’s up to me to take advantage of it, said
the soft-spoken Johnson, who was close to both Rolle and Ben Voogd, who also
both transferred this spring. I know I have to improve defensively and
become more of a shot-blocker. I’m ready to compete and do whatever I
can to help us be better.
Ready is a subjective word considering how patient Johnson has had to be.
In two seasons at LSU, the Virginia native has logged only 165 minutes in
28 games (out of a possible 68).
When Voogd and Rolle departed, rumors began to surface that Johnson was the
next to bolt.
When those other guys took
off, I asked Chris if he was going to leave us too, and he said ‘Naw, I’m here to stay,’ LSU
point guard Garrett Temple said. I knew he was going to be a good player
for us when he said that because it showed me how confident he is in himself
and how hard he has worked to get his chance.
Still, watching
Voogd, Johnson’s
roommate for two years, and Rolle, his best friend on the team, make their
exits was
difficult.
Those two guys are like
brothers to me because you live with them and spend so much time together,
so it hasn’t really hit me yet, Johnson
said. But to me, leaving is like quitting and that’s not something
I was going to do.
For me, it’s a pride thing and a loyalty thing. I know I can
be a good player here, and coach Brady and (LSU associate head coach Butch
Pierre) saw something in me and had the faith to bring me here. I’ve
been patient and worked hard for a long time to prove I deserve a chance and
now I want to show what I can do.
Putting Johnson
in the right body to do is one of Hatch’s primary goals.
Hatch requires Johnson
to weigh in every day to make sure he hasn’t
lost any weight from his slender frame. Hatch uses the same straightforward
approach with Johnson that he’s always been known for: No sugar coating
or soft sell.
One of the first things
we talked about was taking some personal responsibility, Hatch said. He can’t
go out and get in his truck without any gas and expect to drive 50 miles,
so he has to understand the same thing applies to
his body.
We want him
to gain the right kind of weight, too. It needs to be athletic weight, some
explosive
strength,
speed, agility, endurance and mental toughness.
Mental toughness is something Johnson developed out of tragedy 11 years ago.
His mother, Sandra Johnson,
died of lung cancer at 35 when her only child was 10 years old. He moved in
with his aunt, Kathy Johnson, along with his
grandmother, Mary Johnson.
Five years after his mother died, Johnson was introduced to his two half-brothers,
Joe Posey and Michael Gray.
Johnson and Posey, a junior on the James Madison basketball team, are only
four months apart in age. They played together at Notre Dame Academy, a prep
school in the Washington D.C. suburbs, and with the Richmond Squires AAU program.
It’s helped me a lot to have the kind of family I do, Johnson
said. My aunt and my grandmother have always been there and given me
anything I needed. And ever since I’ve known Joe, he’s been there
to tell me to keep fighting when things weren’t going well.
Posey’s advice
might not be needed much longer.
Johnson’s
future at LSU reaches a new level of anticipation in a few months, and there
seems
to be
a plenty of
confidence that he could be poised
for a breakout season.
Chris is the kind of player
who could add a dimension we didn’t
have last year as a shot blocker and a big man who can step outside and shoot
the (3-pointer), Brady said. We’re going to have to do
a lot of things differently because we won’t be as big and powerful inside
as we’ve been here in the past and Chris is a perfect fit for some of
the things we’re going to try to do.
Added Temple, With the things Chris can do as an outside shooter
and a shot-blocker, if he keeps working hard like he is and comes back bigger
and
stronger, he’s got a chance to be a special player.
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